About The Training Program on Ayurvedic Lifestyle

Ayurveda is the ancient science of life which has come to us from the Indian subcontinent. It teaches how to live a long healthy life and how to cure the diseased. Thus, it is a traditional medical science based mainly on herbal remedies, diet prescriptions and purification measures, and equal importance is given to maintaining good health and preventing diseases. 

Will enable you to understand the basic concepts and principles of Ayurveda which are important in your daily life. You learn about your body type, healthy food habits, what to eat according to your body type, what makes you sick and how to keep yourself and your family healthy through the day and all the seasons and how to prepare simple home remedies. During the class, herbal teas, a herbal decoction and a medicated oil will be prepared.

July 12, 2019 / 13:30-18:30

July 13, 2019 / 10.00-14:00

* July 13, 2019 / After 14:00: Personal Ayurvedic Counseling

* Personal Ayurvedic Counseling Fee: 250 TL

* Ayurvedic Massage Fee: 250 TL

* Please, make an appointment in advance for counseling or Ayurvedic Massage.

 

Topics which will be covered:

The concept of Three Doshas – the physiological and pathological factors of the body: Vata, Pitta, Kapha

Body types based on Dosha predominance

Mental types based on Tri Guna – Sattva, Rajas, Tamas

Cause – Symptoms – Cure, how diseases occur and how they get cured

The six tastes and their effect on the body

Agni – the digestive fire

Ama – toxic matter due to improper digestion

Who is considered as healthy

Principles of healthy nutrition

Daily regimen

Concept of natural urges which should not be suppressed

Seasonal regimen

Healthy sleep and healthy sexual life

Basic principles of Ayurvedic pharmacology, properties and effect of some commonly used herbs

Ayurvedic herbal preparations

Massage oils for each body type

Panchakarma – the five basic Aurvedic procedures

Rasayana – rejuvenating therapies

Ayurvedic Lifestyle Registration Form

Please fill in the registration form at the link below to participate in the Ayurvedic Lifestyle. Thanks.

Dr. Stefanie Solotych

I was born and raised in East-Berlin. My first education I got in law, and I worked as a lawyer and law-scholar for many years.

In 2002, I became seriously ill and had to change my life. Since then, I got educated in herbal therapy, psychotherapy, Pranic healing and Marma therapy in Germany and the United States.

In 2007, I moved from Germany to California and worked there as a self-employed Pranic healer.

In 2010, I started studying Ayurveda at the Gujarat Ayurved University in Jamnagar, India and graduated after 5½  years as Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.).

From India, I moved to Sri Lanka where I worked as an Ayurvedic doctor at an Ayurveda resort.

Since October 2018, I am practicing Ayurveda in Istanbul. I translated the Charaka Samhita, the basic ancient treatise of Ayurveda from Sanskrit into German.